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Postpartum Doulas

Postpartum doulas are trained professionals who provide support and care to families in the weeks or months following childbirth. Their role is focused on helping new parents navigate the postpartum period, which is often a time of significant adjustment and challenges as they adapt to their new roles and responsibilities. Postpartum doulas offer practical assistance, emotional support, and evidence-based information to ensure a smoother postpartum experience.  Additionally, given that the U.S. medical system does not provide routine followup care for birthing parents in the six weeks after birth, a postpartum doula can alert parents to a potential medical emergency such as hemorrhage, one of the leading causes of maternal death in the U.S.

It's important to note that postpartum doulas do not replace medical professionals or provide medical care. Instead, they complement the care provided by healthcare providers by offering personalized support and education during the postpartum period. The overall goal of a postpartum doula is to empower and nurture new parents, helping them feel more confident and capable as they navigate the challenges and joys of early parenthood or point them to medical care if an emergency arises.

Image by Marek Studzinski

Practical Support

Postpartum doulas assist with various tasks related to the care of the newborn and the household. They may provide guidance on baby care, including feeding (breastfeeding or formula-feeding), diapering, soothing techniques, and establishing healthy sleep routines. Additionally, they may help with light household chores, meal preparation, and other errands to relieve some of the burdens on the new parents.

Postpartum Recovery: Doulas support the physical recovery of the birthing person by providing information on postpartum self-care, healing after childbirth, and helping them recognize signs of potential complications.

Emotional Support

The postpartum period can be emotionally challenging for new parents as they adjust to their new roles, cope with sleep deprivation, and experience hormonal changes. Postpartum doulas offer a compassionate and non-judgmental presence, providing emotional support and a listening ear to address any concerns or anxieties the parents may have.

Sibling and Family Integration: For families with older children, postpartum doulas assist with the integration of siblings into the new family dynamic. They provide guidance on managing sibling relationships and ensuring a smooth transition for older children.

Image by Anthony Tran
Mother Breastfeeding Baby

Breastfeeding Support

For parents who choose to breastfeed, postpartum doulas can provide assistance and education on breastfeeding techniques, proper latching, and overcoming common breastfeeding challenges. They can also help identify signs of feeding issues and suggest when additional lactation support may be necessary.

Newborn Care Education

Postpartum doulas educate parents on newborn behavior, development, and cues. They may offer tips on soothing techniques, infant massage, and ways to engage and bond with their newborn.

Referrals and Resources: Postpartum doulas are knowledgeable about local resources and can provide referrals to other professionals or support groups if additional assistance or specialized care is needed.

Father with Newborn Baby
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